Health with Nature

Over the eons, our bodies have adapted to cope with survival in a hostile environment of herbalife. Although contemporary civilization thousands of years our bodies have not evolved to match this change. Looking back to the distant past would eat less sugar, salt and fat in a year or more, what we eat today in a week or less. We ate a diet of meat and fish, plant material in certain fruits, berries, nuts, seeds and roots. That would only drink water, and can sample the splendor of honey to take. Fast foods that is rich in fiber, protein, essential fatty acids, vitamins and minerals, but low in sugar, salt and saturated. We have been in almost constant motion, play, work, looking for food, preparing food, but rarely still. (I think it is important to remember that our bodies are designed to be active, but often think of exercise as formal, structured activities and vigorous.

Can be easy to convince us that swim or play football in progress twice a week is enough [so we have an excuse to work and go] local companies. Do not believe that our person of the past were a feast of mammoth steaks, huge Flintstones-style, either all day. The meat was possibly supply most of the time was low (have you ever tried to catch a rabbit?) And the women and children have spent much time in search of nuts, roots, berries and plant materials. Everyone was involved in the purchase of food, and uses all methods of obtaining food has large amounts of energy to provide for large areas to produce enough food for a family. If you want to get further information about health you can visit herbalife sites.

In traditional Chinese medicine, acupuncture has been accepted as a safe and effective form of treatment for centuries. The Western medical profession has always been sceptical about the medicinal effectiveness of sticking needles into people. But a recent clinical trial reported in the Archives of Internal Medicine this May, has produced new evidence that may prompt a more general re-evaluation of the technique for the management of pain. In Seatle, the Group Health Center for Health Studies recruited some 640 people suffering from back pain. It is often difficult to make a precise diagnosis of the causes of pain in the back. People report a range of non-specific symptoms. Many doctors are therefore trying a wide range of different therapies to see which produce the best results in relieving pain symptoms. Randomly dividing the recruits into four groups of 160, the volunteers were given genuine acupuncture, simulated acupuncture by pricking the skin with toothpicks in the correct locations, were randomly pricked with real needles, and were given conventional physical therapy. This produces one genuine form of acupuncture, two placebo versions and conventional treatment.

The treatment in all four cases administered ten sessions over a seven week period. There were follow-up interviews to assess each patient’s quality of life at 2, 6 and 12 months after the end of the treatment. About 60% of those who received one of the three versions of acupuncture reported significant improvement in mobility at all three interview. Only 40-50% of those who received a conventional Western form of treatment reported improvement. It seems that prodding someone with a toothpick is just as effective as actually inserting needles. This tends to confirm earlier research findings that social contact with the individuals administering the treatment is just as important as the treatment being administered. If the patient/therapist relationship is good, people derive benefit from the sessions.

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TCM, unlike western medicine, is holistic. The body is inseparable from the rest of nature. It automatically regulates its internal function to adopt to the regular changes that recur in the environment. Every part of the body, which includes the mind, is connected together. For example, if a patient has back pain, sore knees, and ringing in his ears, he might be advised to see an orthopedist, a neurologist and an ear doctor by his physician. A traditional Chinese doctor’s diagnosis would be a malfunction of the Chinese organ-function known as the Kidney. TCM does not treat a single symptom like western medicine – for example, by giving an aspirin for a headache. TCM treats symptom-complexes to rebalance the body, as described below, so that the body can cure itself. A traditional Chinese doctor would rather prevent disease than cure it. In olden times, superior Chinese physicians were only paid when their clients were well and not paid when they were ill.

What is the basis of TCM?

Thousands of years of clinical experience led to effective treatment. Later, this knowledge was organized through Chinese philosophy using the concepts of energy (Qi) and change (Yin-Yang theory). If Qi is not excessive or deficient in any part of the body, a person is well. Disease is the result of unbalanced Qi.

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Acupuncture is the procedure of inserting and manipulating filiform needles into various points on the body to relieve pain or for therapeutic purposes. The word acupuncture comes from the Latin acus, “needle”, and pungere, “to prick”. In Standard Chinese, acupuncture is called zhēnbiān, or a related word, zhēnjiǔ, which refers to acupuncture together with moxibustion. According to traditional Chinese medicine, acupuncture points are situated on meridians along which qi (a ”life energy”), flows. Modern acupuncture texts present them as ideas that are useful in clinical practice and continue to inform the practice of acupuncture, but there is no evidence to support their existence and they have not been reconciled with contemporary knowledge about biology, physics or chemistry.

The earliest written record of acupuncture is the Chinese text Shiji , English: Records of the Grand Historian) with elaboration of its history in the second century BCE medical text Huangdi Neijing (in English: Yellow Emperor’s Inner Canon). Different variations of acupuncture are practiced and taught throughout the world. Acupuncture has been the subject of active scientific research since the late 20th century but it remains controversial among conventional medical researchers and clinicians. Due to the invasive nature of acupuncture treatments, it is difficult to create studies that use proper scientific controls. Some scholarly reviews have concluded that the effectiveness of acupuncture as a treatment can be explained largely through the placebo effect, while others have suggested some efficacy in the treatment of specific conditions.  continue reading…

Ayurveda (Devanāgarī: आयुर्वेद, the ‘science of life’) is a system of traditional medicine native to the Indian Subcontinent and practiced in other parts of the world as a form of alternative medicine. In Sanskrit, the word Ayurveda consists of the words āyus, meaning ‘life’, and veda, meaning ‘related to knowledge’ or ‘science’. Evolving throughout its history, Ayurveda remains an influential system of medicine in South Asia. The earliest literature of Ayurveda appeared during theVedic period in India. The Sushruta Samhita and the Charaka Samhita were influential works on traditional medicine during this era. Ayurvedic practitioners also identified a number of medicinal preparations and surgical procedures for curing various ailments and diseases.

Ayurveda is considered to be a form of complementary and alternative medicine (CAM) within the western world, where several of its methods, such as the use of herbs, massage, and Yoga as exercise or alternative medicine, are applied on their own as a form of CAM treatment.

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Source: Wikipedia